- HEALTH BENEFITS Unlike most plant-based foods, quinoa is a complete protein, which means it contains all of the essential amino acids. Amino acids are the building blocks of the proteins that make up your muscles, bones, skin, and blood. The nine classified as “essential” must be obtained from food daily — your body cannot produce or store them — and quinoa provides all nine.
- DISEASE PREVENTION The USDA recommends that at least half of the grains you eat be whole grains like quinoa. Refined grains have been stripped of most of the fiber, iron, and vitamins present in the whole grain. Including whole grains in your diet can help lower your risk of disease
- DIGESTIVE HEALTH Quinoa is a great source of fiber. Fiber can prevent or treat constipation ,It also helps you feel full longer, so it may help with weight loss.
- QUINOA IS ALSO GOOD SOURCE OF -Folate -Iron -Thiamine -Copper -Magnesium -Manganese -Phosphorus -Potassium -Zinc
