- Keto Friendly Side Dish – With only 1 gram of net carbs per serving, Carrington Farms’ Ground Lupin Beans make a delectable and tasty plant-based side dish for any healthy meal! Served like rice and cooks like couscous, this delicious side dish is ready in 3 minutes! Each serving of Carrington Farms Ground Lupin Bean contains 14g protein (more protein per serving then Quinoa) and 15g of fiber (more fiber than oats)!
- Microwave Instructions – Preparing Lupin is quick and easy! To prepare in the microwave: Mix 1/3 cup of ground lupin bean with ½ cup of water and cook on high for 3 minutes.
- Stovetop Instructions – To prepare Lupin on the stovetop, add 4 TBSP of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain. Add your favorite seasoning to taste.
- Ground Lupin Bean – Ground Lupin Bean hails from the same family as chickpeas and lentils. This Australian-grown legume has a mild, slightly nutty flavor. Lupin is perfect for those looking for a low glycemic index side dish, a delicious plant-based protein alternative in salads and nourish bowls, and as a bread crumb alternative in meatballs and burgers.
- Give Back – Your purchase will help feed kids lunch three days a week through our Carrington Cares program. These children are a part of the local communities where we source our NON-GMO Project Verified liquid coconut oil.
From the brand
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If you want to live better, you need to feel better from the inside out!
For over 20 years that’s what Carrington Farms has stood for – helping you and your family eat better so that you can enjoy all that life has to offer.
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Through Carrington Cares, our company provides needed support to the local communities in which we live and work.
Initiatives include:
- Food donations to local food shelters
- Holiday meals for local families in need
- Solar electricity for the homes of coconut factory workers
- School lunches and school supplies for the children of our factory workers
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