- QUINOA:- Quinoa is loaded with protein, about 17%, which is more than any other grain available! This grain is also high in iron, calcium, potassium and other valuable nutrients and most commonly used as a substitute for rice in many recipes.
- HIGH IN PROTIEN & IRON:- Quinoa has been dated to approximately 3000 BC. The word “quinoa” is pronounced “KEEN-wah” and comes from the Spanish word quinua. Quinoa is naturally gluten free and can be substituted in place of rice in many recipes.
- INGREDIENTS:- Quinoa. Product of Peru
- PREPARATION:- 1 cup Quinoa in 2 Cups of boiling water or Chicken Broth. Add: 1Tbsp of oil or butter, 1/2 tsp of salt, Simmer covered on low for 18-20 minutes, remove from heat, let sit for five minutes.
- SHELF LIFE:- 25+ years under ideal storage conditions
- You can enhance flavor by adding freeze dried corn, small red beans (cooked), mirepoix, and vegetables to the quinoa.
