- 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
From the manufacturer
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| fitbook: 12-week fitness journal | fitbook lite: 6-week weight loss journal | goal getter: 16 week guided fitspiration journal | fitbook mama2b: pregnancy journal | fitbook junior: goal-setting journal | |
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See Details
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See Details
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| Customer Reviews |
4.3 out of 5 stars
1,327
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4.3 out of 5 stars
1,327
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4.6 out of 5 stars
687
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2.8 out of 5 stars
11
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4.3 out of 5 stars
16
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| Price | $18.24$18.24 | $13.17$13.17 | $20.91$20.91 | — | — |
| perfect for: | advanced goal-getter | slim down kickstart | fitness-inspired gratitude | expecting moms | kids + parents |
| daily exercise + food log | ✓ | ✓ | ✓ | ✓ | ✓ |
| weekly goal-based format to plan + reward | ✓ | ✓ | ✓ | ✓ | |
| inspiration, quotes + healthy tips | ✓ | ✓ | ✓ | ✓ | ✓ |
| before/after stats + measurements | ✓ | ✓ | ✓ | ✓ | |
| pen + storage sleeve in back | ✓ | ✓ | ✓ | ||
| goal-setting app | ✓ | ✓ | |||
| integrates with fitness tracker | ✓ | ||||
| digital perks included | goal-setting app | kickstart e-book | downloads | ||
| level of guidance provided | flexible/open format | step-by-step guide | flexible/open format | flexible/open format | step-by-step guide |