- HEALTH BENEFITS: This rice helps strengthen the body and boosts immunity. It improves digestion and is rich in essential nutrients.
- NUTRITION CONTENT: It is a good source of Vitamin B, zinc, manganese and folic acid. It has a low GI and anthocyanin, which is a natural detoxifier.
- HOW TO COOK: You can prepare simple rice, dosai, idli, pulao, khichdi, etc.
- COOK IT EASY: Kattuyanam rice gets cooked quickly and is good for busy people.
- CULTIVATION: It grows in 125-130 days and is usually partially hulled to retain the nutritional outer layer.