- Our breathing necklace aids in controlled breathing exercises that reduce stress, release negative energy and promote relaxation. It prevents burnout, loosens muscles, slows heart rate, and increases lung volume for optimal well-being. Simply inhale slowly through the nose, hold, and exhale through the pendant.
- The breathing necklace enables you to practice mindful breathing anytime, anywhere, whether at home, work, school, traveling, or stuck in traffic. It serves as a reminder to slow down and breathe.
- Conscious breathing is a proven way to release negative energy. Our anxiety necklace can help in quitting vaping by simulating the drag of a cigarette when the bottom hole is slightly covered.
- Our necklace naturally slows down breathing. Inhale slowly through the nose for 4 seconds, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles to calm the mind and body. Wear the necklace to be more present, relaxed, and mindful throughout the day.
- The mindful breathing necklace is an excellent mindfulness gift for loved ones. It gently reminds users to take deep, slow breaths, making it perfect for people with anxiety. It can also be used with other meditation tools or as a meditation breathing necklace.
